March 12, 2025 (Wed) Program: Rose Parr “Sew Smart – The Ergonomics of Healthy Quilting”
Learn how to stay pain-free from an expert in sewing ergonomics and health and wellness.
Quilting can be a real pain in the neck, so can cutting, pressing, and handiwork! How high should your cutting table be? How about your ironing board, your sewing chair, or your sewing table? Be ready to learn about: the ergonomics of sewing, pressing, cutting, and handiwork. Her stretches are designed for quilters’ trouble spots including text/quilters neck, tight shoulders, lower backache, carpal tunnel syndrome prevention, and they can all be done right in your sewing room. Plus lots of other tips so we can sew smart to sew long!